I just realized in the past few years that every winter, my bones and muscles are starting to hurt as soon as the cold weather arrives. I feel it worsen as I get older. Could it be arthritis or perhaps sciatica? I really hope not. I just hope it’s just the extra weight that causing the muscle stains and joint pain. I know it really doesn’t help that I am not in a healthy weight and doesn’t always practice proper eating. My nutritionist last year told me at if I can’t get all the necessary natural vitamins from eating healthy food. I should at the least take vitamin supplements. Last year I was diagnosed to be magnesium and potassium deficient and she prescribed that I take a low dose magnesium and potassium supplement and to eat more leafy vegetables. That was what’s causing the muscle spasms.
I got my supplements from Naturally.com one of the leading makers of all-natural drugs and vitamins to protect the body. Most if not all of their products are all-natural, plant based and free from synthetic drugs that may have adverse long term effect on the body. They have an online store which makes shopping very easy and convenient as they give out extensive product information.